Baby sleep, explained
Wake windows, naps and total sleep for every month from newborn to one year, plus a calculator for your baby’s exact age. Calm, clinic-toned, free to read.
Sleep, month by month
Baby sleep at 0 months
Typical wake windows, naps and total sleep at 0 months.
Baby sleep at 1 month
Typical wake windows, naps and total sleep at 1 month.
Baby sleep at 2 months
Typical wake windows, naps and total sleep at 2 months.
Baby sleep at 3 months
Typical wake windows, naps and total sleep at 3 months.
Baby sleep at 4 months
Typical wake windows, naps and total sleep at 4 months.
Baby sleep at 5 months
Typical wake windows, naps and total sleep at 5 months.
Baby sleep at 6 months
Typical wake windows, naps and total sleep at 6 months.
Baby sleep at 7 months
Typical wake windows, naps and total sleep at 7 months.
Baby sleep at 8 months
Typical wake windows, naps and total sleep at 8 months.
Baby sleep at 9 months
Typical wake windows, naps and total sleep at 9 months.
Baby sleep at 10 months
Typical wake windows, naps and total sleep at 10 months.
Baby sleep at 11 months
Typical wake windows, naps and total sleep at 11 months.
Baby sleep at 12 months
Typical wake windows, naps and total sleep at 12 months.